Buffalo Cauliflower Wings Platter

Name: Buffalo Cauliflower Wings Platter
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into bite-sized florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup Buffalo sauce; 2 tablespoons olive oil; Celery sticks; Carrot sticks; Ranch or blue cheese dressing

Highlighted under: Globetrotter Food Guide

Enjoy a spicy and crispy alternative to traditional chicken wings with this Buffalo Cauliflower Wings Platter. Perfect for game day or as a fun appetizer!

Created by

Ella

Last updated on 2026-01-05T00:10:31.410Z

This Buffalo Cauliflower Wings Platter offers a great way to enjoy the bold flavors of Buffalo sauce while keeping it plant-based and healthy. The crispy cauliflower wings are easy to make and perfect for dipping!

        Why You'll Love This Recipe
        Crispy texture that satisfies your cravings
Spicy Buffalo sauce with a tangy kick
A healthier alternative to traditional wings

      

The Perfect Game Day Snack

When it comes to game day, having the right snacks is essential for a successful gathering. These Buffalo Cauliflower Wings Platter is a fantastic choice that will keep your guests raving about your culinary skills. Their crispy texture and spicy flavor make them the perfect companion to cheer on your favorite team. Plus, they are easy to prepare, allowing you to focus on enjoying the game rather than spending hours in the kitchen.

Unlike traditional chicken wings, these cauliflower wings offer a unique twist that appeals to both vegetarians and meat lovers alike. The combination of crispy batter and spicy Buffalo sauce delivers an exciting flavor profile that’s hard to resist. By serving these as your game day appetizer, you’re sure to impress everyone, making them question their loyalty to conventional wings.

Healthier Eating Made Delicious

In today’s health-conscious world, finding delicious yet healthier alternatives to favorite snacks can be a challenge. These Buffalo Cauliflower Wings are a great solution. By using cauliflower instead of chicken, you significantly reduce calories and fat, making this dish a guilt-free indulgence. This recipe also incorporates simple ingredients you likely already have in your pantry, ensuring that you can whip it up quickly without a trip to the grocery store.

The use of spices like garlic powder, onion powder, and paprika not only enhances the flavor but also adds nutritional benefits. Garlic is known for its immune-boosting properties, while paprika provides antioxidants, making your snack not just tasty but also beneficial for your health.

Serving Suggestions

To elevate your Buffalo Cauliflower Wings Platter, consider adding a variety of dipping sauces beyond ranch or blue cheese dressing. A creamy avocado dip or a yogurt-based sauce can bring a refreshing twist that complements the spicy wings. You might also consider a zesty lime or cilantro dressing, which can add a citrusy brightness to each bite.

Don’t forget to include colorful veggies such as sliced bell peppers or cucumber alongside the celery and carrot sticks. This not only adds a pop of color to your platter but also provides additional crunch and freshness to balance the heat of the Buffalo sauce. A well-designed platter will not only taste amazing but will also be a feast for the eyes.

Ingredients

For the Cauliflower Wings

1 large head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
1 cup Buffalo sauce
2 tablespoons olive oil

For Serving

Celery sticks
Carrot sticks
Ranch or blue cheese dressing

Make sure to adjust the spice level of the Buffalo sauce to your liking!

Instructions

Prepare the Cauliflower Wings

Preheat your oven to 450°F (230°C). In a large bowl, mix the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Add the cauliflower florets and toss until they are well coated.

Bake the Wings

Spread the coated cauliflower florets on a baking sheet lined with parchment paper. Bake for 20 minutes until golden and crispy.

Add the Buffalo Sauce

Remove the cauliflower from the oven and drizzle with Buffalo sauce. Toss to coat evenly, then return to the oven for an additional 10 minutes.

Serve

Once baked, serve the Buffalo cauliflower wings on a platter with celery and carrot sticks. Drizzle with extra Buffalo sauce and serve with ranch or blue cheese dressing.

Enjoy your spicy and crispy Buffalo Cauliflower Wings!

Pro Tips

For an extra crispy texture, you can broil the wings for a couple of minutes after baking.

Tips for Perfect Cauliflower Wings

For the crispiest cauliflower wings, ensure you coat the florets evenly in the batter. This helps create that perfect crunch when baked. Also, don’t overcrowd the baking sheet; giving each floret enough space allows for better air circulation, resulting in a more evenly cooked and crispy wing.

If you want to spice things up, feel free to add extra seasonings to the batter. A pinch of cayenne pepper or some smoked paprika can take the flavor profile to another level. Experimenting with spices allows you to customize the wings to suit your taste preferences.

Storing and Reheating Leftovers

If you happen to have leftovers, storing them properly is key to maintaining their deliciousness. Place the cooled cauliflower wings in an airtight container and store them in the refrigerator for up to 3 days. To keep them from becoming soggy, avoid stacking them too closely together in the container.

When you're ready to enjoy the leftovers, reheating them in the oven is recommended. Preheat your oven to 400°F (200°C) and bake the wings for about 10-15 minutes until heated through and crispy again. This method ensures that they remain as delightful as when they were first made.

Variations to Try

Don’t hesitate to experiment with different sauces! While Buffalo sauce is a classic choice, you can try teriyaki, barbecue, or even a honey mustard glaze for a sweet twist. Each variation brings its own unique flavor, making your cauliflower wings versatile and exciting.

Additionally, consider incorporating different vegetables into the mix. Broccoli, zucchini, or even Brussels sprouts can be transformed into crispy bites with the same batter and baking method. This way, you can create a colorful platter that caters to various tastes and preferences.

Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute all-purpose flour with a gluten-free flour blend.

→ How can I adjust the spice level?

You can use a milder Buffalo sauce or mix in some honey for sweetness.

→ Can I prepare the cauliflower in advance?

Absolutely! You can coat the cauliflower and store it in the fridge for a few hours before baking.

→ What can I serve with these wings?

These wings pair well with celery sticks, carrot sticks, and your favorite dipping sauces.