Buffalo Tempeh Bites with Dip

Name: Buffalo Tempeh Bites with Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 block tempeh, cut into bite-sized cubes; 1/2 cup buffalo sauce; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1/2 teaspoon paprika; Salt and pepper to taste; 1/2 cup Greek yogurt; 1 tablespoon ranch seasoning; 1 tablespoon lemon juice; Salt to taste

Highlighted under: Simple Speedy Plates

Savor the spicy and tangy flavors of Buffalo Tempeh Bites served with a creamy dip. Perfect for game day or a healthy snack!

Created by

Ella

Last updated on 2026-01-05T00:18:30.859Z

These Buffalo Tempeh Bites are a delicious and healthier alternative to traditional buffalo wings. Made with tempeh, they're packed with protein and flavor!

        Why You'll Love These Buffalo Tempeh Bites
        Spicy and tangy flavor that satisfies your cravings
Healthy plant-based protein source
Quick and easy to prepare for any occasion

      

The Perfect Game Day Snack

Buffalo Tempeh Bites are an ideal addition to your game day spread. With their bold, spicy flavors, they provide a satisfying alternative to traditional chicken wings. This plant-based option is not only delicious but also aligns with healthier eating habits, making it a win-win for everyone at the party. Plus, they are easy to prepare, allowing you to focus more on the fun and less on the cooking.

Whether you're hosting a watch party or attending one, these bites will impress your friends and family. Serve them alongside a variety of dips, and watch them disappear in no time. The crispy texture combined with the creamy dip creates a delightful contrast that enhances the overall eating experience.

Health Benefits of Tempeh

Tempeh is a nutritional powerhouse, packed with plant-based protein, fiber, and essential vitamins. Unlike many meat alternatives, tempeh undergoes a fermentation process that not only improves its digestibility but also increases its nutrient bioavailability. This means you’re not just enjoying a tasty snack; you’re also nourishing your body with beneficial nutrients.

Incorporating tempeh into your diet can help maintain muscle health, support digestive health, and contribute to heart health. With its low saturated fat content, tempeh serves as a heart-friendly protein source. By choosing tempeh for your Buffalo Bites, you’re making a conscious choice toward a healthier lifestyle.

Ingredients

For the Buffalo Tempeh Bites

1 block tempeh, cut into bite-sized cubes
1/2 cup buffalo sauce
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste

For the Dip

1/2 cup Greek yogurt
1 tablespoon ranch seasoning
1 tablespoon lemon juice
Salt to taste

Mix the ingredients thoroughly before preparing the bites.

Instructions

Prepare the Tempeh

Steam the tempeh cubes for 10 minutes to soften them. This helps to enhance their flavor absorption.

Marinate the Tempeh

In a bowl, mix the buffalo sauce, olive oil, garlic powder, paprika, salt, and pepper. Add the steamed tempeh cubes and toss to coat. Let it marinate for 10 minutes.

Cook the Bites

Preheat your oven to 400°F (200°C). Spread the marinated tempeh on a baking sheet and bake for 15 minutes, flipping halfway through, until crispy.

Prepare the Dip

In a small bowl, combine Greek yogurt, ranch seasoning, lemon juice, and salt. Mix until smooth and creamy.

Serve

Serve the Buffalo Tempeh Bites warm with the creamy dip on the side. Enjoy!

Feel free to adjust the spice level by using milder or hotter buffalo sauce.

Pro Tips

For extra crunch, you can broil the tempeh bites for the last 2-3 minutes of cooking.

Tips for Perfect Buffalo Tempeh Bites

To achieve the best flavor and texture, ensure you steam the tempeh before marinating. This step allows the tempeh to absorb the buffalo sauce more effectively, resulting in a more pronounced flavor. Additionally, don’t skip the marinating time; letting the tempeh sit for at least 10 minutes allows the spices to infuse deeply.

If you prefer a spicier kick, consider adding a dash of cayenne pepper or extra buffalo sauce to the marinade. Adjusting the heat level to your liking will ensure everyone enjoys these bites just the way they want them.

Serving Suggestions

Pair your Buffalo Tempeh Bites with a variety of dipping sauces to elevate the flavor profile. While the creamy ranch dip is a crowd-pleaser, you can also experiment with blue cheese dressing, a spicy sriracha mayo, or even a fresh guacamole. Offering different dips allows guests to customize their experience.

For a complete meal, serve these bites over a fresh bed of greens or alongside roasted vegetables. This not only adds nutritional value but also makes for a colorful and appetizing presentation. Your guests will appreciate the effort put into both the flavor and aesthetics.

Questions About Recipes

→ Can I make these Buffalo Tempeh Bites ahead of time?

Yes, you can prepare the tempeh and marinate it ahead of time. Just bake before serving.

→ Is tempeh gluten-free?

Tempeh is typically made from soybeans and is gluten-free, but check labels to be sure.

→ Can I use tofu instead of tempeh?

Yes, tofu can be used as a substitute, but the texture will be different.

→ What can I serve with these bites?

They pair well with celery sticks, carrot sticks, or a fresh salad.