Chicken Keema Protein Bowl

Name: Chicken Keema Protein Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1 onion, finely chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 1 tsp cumin powder; 1 tsp coriander powder; 1/2 tsp turmeric powder; 1/2 tsp chili powder; Salt and pepper, to taste; 2 tbsp olive oil; 1 cup peas (fresh or frozen); Fresh cilantro, for garnish; Yogurt or sour cream, for serving

Highlighted under: Simple Speedy Plates

I absolutely love how easy and satisfying this Chicken Keema Protein Bowl is to make. It's packed with flavorful ground chicken and aromatic spices, making it a delightful meal any day of the week. We can easily customize the toppings to suit our tastes, whether it's creamy yogurt, crunchy nuts, or fresh herbs. Every bite is a wholesome experience that leaves me feeling nourished and energized. Plus, it’s a great way to introduce a protein-packed dish to our menus without a lot of fuss!

Created by

Ella

Last updated on 2026-02-23T13:10:20.086Z

Creating this Chicken Keema Protein Bowl was a fantastic experiment in flavors for me. I found that using ground chicken instead of lamb or beef not only lightens the dish but also allows the spices to shine through without overwhelming the palate. The cumin and coriander create a warm base, while fresh ginger adds a zesty touch that elevates the entire bowl.

One tip I swear by is to sauté your onions until they're golden brown; this brings out their natural sweetness and adds depth to the overall dish. It makes such a difference, and it's one step you won't want to skip!

Why You'll Love This Recipe
Packed with protein to keep you full and satisfied
Flavorful blend of spices creates a deliciously aromatic dish
Easily customizable with your favorite toppings and sides

Building Layers of Flavor

The foundation of this Chicken Keema Protein Bowl lies in the aromatic sauté of onions, garlic, and ginger. Cooking the onions until they are golden brown not only deepens their sweetness but also forms a flavorful base for the dish. I recommend keeping an eye on them to avoid burning, which can introduce a bitter taste. Stirring frequently ensures an even cook, creating a glossy sheen that promises richness with every bite.

The spices play a pivotal role in elevating the ground chicken’s flavor. Cumin and coriander lend warm, earthy notes, while turmeric adds a subtle color and depth. Adjusting the chili powder can customize the heat level to your preference. If you enjoy a milder taste, consider reducing the chili to a quarter teaspoon or replacing it with smoked paprika for a sweet smokiness without the spice.

Customizing Your Bowl

One of the delights of this Chicken Keema Protein Bowl is its versatility. You can swap out the peas for other vegetables like diced carrots or bell peppers, which add color and sweetness. If you're looking for an even heartier option, chopped spinach or kale can be folded in during the last few minutes of cooking. These leafy greens not only add nutrition but also enhance the visual appeal of the dish.

For those following a low-carb or keto diet, you could serve this keema over a bed of cauliflower rice instead of traditional grains. This adjustment keeps the dish light while providing that satisfying bulk, and the neutral flavor of cauliflower complements the spices beautifully. Additionally, experiment with different toppings; toasted nuts or seeds can add a delightful crunch that contrasts with the softness of the meat.

Ingredients

Gather these ingredients to prepare your Chicken Keema Protein Bowl:

Ingredients

1 lb ground chicken
1 onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp chili powder
Salt and pepper, to taste
2 tbsp olive oil
1 cup peas (fresh or frozen)
Fresh cilantro, for garnish
Yogurt or sour cream, for serving

Make sure all ingredients are fresh for the best taste!

Instructions

Follow these steps to make your Chicken Keema Protein Bowl:

Cook the Base

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until golden brown, about 5-7 minutes. Then add the garlic and ginger, cooking until fragrant.

Add Chicken and Spices

Stir in the ground chicken, breaking it apart with a spatula. Add cumin, coriander, turmeric, chili powder, salt, and pepper, mixing well. Cook until the chicken is fully cooked and browned, around 10 minutes.

Finish with Peas

Fold in the peas and cook for an additional 5 minutes until it's heated through. Adjust seasoning as needed.

Serve

Spoon the mixture into bowls, top with yogurt or sour cream, and sprinkle fresh cilantro. Enjoy your nutritious and flavorful meal!

Enjoy your delicious Chicken Keema Protein Bowl! It's perfect for meal prepping as well.

Pro Tips

Feel free to substitute ground turkey or beef if you prefer. You can also add more vegetables like diced carrots or bell peppers for an extra nutritional boost.

Make-Ahead and Storage Tips

This Chicken Keema Protein Bowl is perfect for meal prepping. You can cook a large batch and store it in an airtight container in the refrigerator for up to four days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. If it seems dry, add a splash of water or broth to revive it.

For longer storage, consider freezing portions. After cooking, let the keema cool completely before dividing it into freezer-safe containers. It can be frozen for up to three months. To reheat from frozen, thaw it overnight in the fridge, then warm it on the stove, adding a bit of liquid as needed.

Troubleshooting Common Issues

If your chicken keema turns out too dry, it may be due to overcooking the ground chicken. Aim to cook it just until no pink remains, retaining moisture. If you find the spices overpowering, adding a spoonful of yogurt can help mellow the flavors and add creaminess to balance the dish.

Another common issue is uneven seasoning; make sure to taste as you cook. Every batch of spices can vary in intensity, so doing small taste tests as you go ensures the final dish hits the desired flavor notes. A pinch of salt or a squeeze of lemon juice at the end can also enhance overall freshness.

Questions About Recipes

→ Can I make this dish vegetarian?

Absolutely! You can substitute the ground chicken with lentils or lentil-based meat substitutes.

→ How do I store leftovers?

Store leftover Chicken Keema in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stove or in the microwave.

→ What can I serve with this bowl?

It's great on its own, but you can serve it with rice, quinoa, or even in lettuce wraps for a fresh twist.

→ Can I freeze this dish?

Yes, you can freeze the cooked keema for up to a month. Just let it cool completely before transferring to a freezer-safe container.