Crispy Spinach Feta Rolls

Highlighted under: Globetrotter Food Guide

Crispy Spinach Feta Rolls are a delicious and easy appetizer that combines the rich flavors of feta cheese with fresh spinach, all wrapped in crispy pastry. Perfect for parties or as a snack!

Ella

Created by

Ella

Last updated on 2026-01-04T23:14:31.100Z

Crispy Spinach Feta Rolls are not just a treat for the taste buds but also a visual delight. The golden, flaky pastry encases a savory filling of spinach and feta that is both satisfying and nutritious. These rolls can be served with a tangy dipping sauce or enjoyed on their own. Whether you’re hosting a gathering or simply indulging in a cozy night in, these rolls are sure to impress!

Why You'll Love These Rolls

  • Crispy, flaky pastry that adds a satisfying crunch
  • A flavorful filling of spinach and creamy feta cheese
  • Quick and easy to prepare, perfect for any occasion

Perfect for Any Occasion

Crispy Spinach Feta Rolls are a versatile appetizer that can elevate any gathering, from casual get-togethers to formal parties. The combination of savory spinach and creamy feta is always a crowd-pleaser, and their crispy exterior makes them irresistible. Whether served hot out of the oven or at room temperature, these rolls are sure to impress your guests and keep them coming back for more.

These rolls are not just limited to parties; they can also make a delightful snack during movie nights or serve as a light lunch option paired with a fresh salad. The ease of preparation allows you to whip them up quickly, making them a perfect choice for unexpected guests or a simple family meal. Their adaptability in various settings makes them a must-try for anyone looking to impress.

Healthy and Wholesome Ingredients

One of the highlights of these Crispy Spinach Feta Rolls is their wholesome ingredients. Fresh spinach is packed with essential vitamins and minerals, making this dish a nutritious choice. Spinach is known for its high iron content and antioxidants, contributing to overall health. When combined with feta cheese, which offers a rich source of calcium and protein, these rolls become not only delicious but also beneficial for your diet.

Additionally, the use of phyllo pastry provides a lighter alternative to traditional dough, keeping the rolls crispy without the heaviness. This makes them a guilt-free indulgence, allowing you to enjoy the delightful crunch without compromising your health goals. By choosing quality ingredients, you can feel good about serving these rolls to family and friends.

Serving Suggestions

To enhance the experience of enjoying your Crispy Spinach Feta Rolls, consider pairing them with a variety of dipping sauces. A tangy tzatziki sauce made from yogurt, cucumber, and herbs complements the flavors beautifully. Alternatively, a simple garlic aioli or a zesty marinara sauce can add an extra kick. These dips not only enhance the flavor but also provide a fun, interactive element for guests to enjoy.

For a complete meal, serve the rolls alongside a refreshing salad or a light soup. A Greek salad with tomatoes, cucumbers, olives, and a drizzle of olive oil can balance the richness of the rolls. This combination not only creates a visually appealing plate but also ensures a satisfying and nourishing dining experience.

Ingredients

Gather the following ingredients to make these delicious rolls:

Ingredients

  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup cream cheese, softened
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 package phyllo pastry sheets
  • 1/4 cup melted butter

Make sure to have all ingredients ready before you start assembling the rolls.

Instructions

Follow these steps to create your crispy spinach feta rolls:

Prepare the Filling

In a bowl, combine the chopped spinach, feta cheese, cream cheese, garlic powder, and black pepper until well mixed.

Assemble the Rolls

Lay a sheet of phyllo pastry on a flat surface and brush it with melted butter. Place another sheet on top and repeat. Cut the pastry into strips. Place a spoonful of the filling at one end of each strip and roll it up tightly.

Bake the Rolls

Preheat your oven to 375°F (190°C). Place the rolls on a baking sheet lined with parchment paper and brush the tops with more melted butter. Bake for 15 minutes or until golden brown.

Once baked, let the rolls cool for a few minutes before serving.

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Pro Tips

  • For an added flavor, you can incorporate herbs like dill or oregano into the filling.

Storing Leftovers

If you happen to have any leftovers, storing them properly is key to retaining their crispiness. Allow the rolls to cool completely before placing them in an airtight container. You can keep them in the refrigerator for up to three days. To reheat, simply place them in an oven preheated to 350°F (175°C) for about 10 minutes, or until heated through. This will help restore their flaky texture, making them just as delightful as when you first baked them.

For longer storage, consider freezing the unbaked rolls. Prepare them as directed but do not bake. Instead, place them on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container. When you’re ready to enjoy, simply bake them from frozen, adding a few extra minutes to the baking time. This way, you can have a quick and delicious appetizer ready at a moment's notice.

Variations to Try

While the classic combination of spinach and feta is fantastic, feel free to experiment with different fillings to customize your rolls. Adding sun-dried tomatoes or olives can introduce new flavors that complement the feta beautifully. For a spicier kick, consider incorporating chopped jalapeños or red pepper flakes into the filling. These variations not only keep the recipe exciting but also cater to different taste preferences.

If you're looking to make these rolls even healthier, try substituting some of the feta cheese with ricotta or cottage cheese. This change will still provide creaminess while cutting down on the saltiness. Additionally, you could add cooked quinoa or chickpeas to the filling for added protein and texture, making these rolls even more nutritious and satisfying.

Questions About Recipes

→ Can I use frozen spinach?

Yes, ensure to thaw and drain it well before mixing it into the filling.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain crispiness.

→ Can I make these rolls ahead of time?

Absolutely! You can assemble the rolls and freeze them before baking. Just bake them directly from frozen, adding a few extra minutes to the cooking time.

→ What can I serve with these rolls?

They pair wonderfully with a yogurt dip or a tangy sauce like tzatziki.

Crispy Spinach Feta Rolls

Crispy Spinach Feta Rolls are a delicious and easy appetizer that combines the rich flavors of feta cheese with fresh spinach, all wrapped in crispy pastry. Perfect for parties or as a snack!

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Ella

Recipe Type: Globetrotter Food Guide

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup fresh spinach, chopped
  2. 1/2 cup feta cheese, crumbled
  3. 1/4 cup cream cheese, softened
  4. 1/2 teaspoon garlic powder
  5. 1/4 teaspoon black pepper
  6. 1 package phyllo pastry sheets
  7. 1/4 cup melted butter

How-To Steps

Step 01

In a bowl, combine the chopped spinach, feta cheese, cream cheese, garlic powder, and black pepper until well mixed.

Step 02

Lay a sheet of phyllo pastry on a flat surface and brush it with melted butter. Place another sheet on top and repeat. Cut the pastry into strips. Place a spoonful of the filling at one end of each strip and roll it up tightly.

Step 03

Preheat your oven to 375°F (190°C). Place the rolls on a baking sheet lined with parchment paper and brush the tops with more melted butter. Bake for 15 minutes or until golden brown.

Extra Tips

  1. For an added flavor, you can incorporate herbs like dill or oregano into the filling.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 35mg
  • Sodium: 400mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 7g