Grilled Chicken Caesar Wraps

Name: Grilled Chicken Caesar Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 boneless, skinless chicken breasts; 1/4 cup Caesar dressing; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 tablespoon lemon juice; 4 large tortillas; 2 cups romaine lettuce, chopped; 1/4 cup grated Parmesan cheese; Salt and pepper to taste

Highlighted under: Simple Speedy Plates

I absolutely love Grilled Chicken Caesar Wraps! They're quick, easy to make, and packed with flavor. For me, there's nothing better than grilled chicken tossed in a creamy Caesar dressing, wrapped in fresh lettuce and a soft tortilla. It’s the perfect meal prep solution for busy weekdays or a tasty lunch to enjoy while soaking up the sun. If you’re looking to impress guests with minimal effort, this recipe is a must-try!

Created by

Ella

Last updated on 2026-02-05T16:57:27.940Z

When I first tried my hand at making Grilled Chicken Caesar Wraps, I was pleasantly surprised at how delicious and satisfying they turned out. The key step is marinating the chicken for at least 30 minutes in a zesty lemon-garlic mixture. This not only elevates the flavors but also keeps the chicken juicy when grilled. I like to serve these wraps with extra Caesar dressing on the side for dipping, which always gets rave reviews!

Another tip is to choose fresh, crispy romaine lettuce for crunch and brightness. The contrast of textures from the grilled chicken, creamy dressing, and crunchy lettuce makes each bite delightful. Experimenting with different toppings like grated Parmesan or crispy bacon bits can further enhance the flavors, so feel free to make it your own!

Why You'll Love This Recipe
Juicy grilled chicken enveloped in fresh flavors
Creamy Caesar dressing adds a rich touch
Perfect for a quick lunch or dinner solution

Unlocking Flavor with Marinades

Marinating the chicken is a crucial step that not only adds flavor but also keeps the meat tender and juicy. The combination of olive oil, Caesar dressing, and lemon juice creates a tangy base that infuses the chicken with rich flavors. Allow the chicken to marinate for at least 30 minutes; for a deeper flavor, consider extending it to 1-2 hours. Always remember to marinate in the refrigerator to prevent any bacterial growth.

When marinating, ensure that the chicken is evenly coated. Using a resealable plastic bag can help distribute the marinade effectively. Try flipping the bag halfway through the marinating time to allow for uniform absorption. If you're short on time, even a quick 15-minute marinade will enhance the flavor, but don't skip this step; it's where the magic begins!

Grilling to Perfect Juiciness

Getting the grill to the right temperature is essential for perfectly grilled chicken. Preheat your grill to medium-high heat, around 400°F to 450°F, before placing the chicken on it. This ensures a good sear that locks in the juices, enhancing the overall flavor. Grill the chicken for 6-7 minutes on each side, checking for a golden-brown crust and ensuring the internal temperature reaches 165°F for safe consumption.

After grilling, let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute within the meat, resulting in a more succulent texture. Use a sharp knife for clean cuts, which will help in maintaining the tenderness of the chicken while preparing your wraps. Remember, overcooking can dry out the meat, so keep an eye on the time!

Wrap It Up Right

When assembling your wraps, the order of ingredients matters. Placing the romaine lettuce first creates a barrier that prevents the tortilla from becoming soggy from the dressing. This keeps the wraps fresh and easier to handle. Make sure to use fresh, crisp romaine, as it adds crunch and a refreshing contrast to the creamy dressing.

For an added flavor twist, consider adding slices of avocado or grilled vegetables like bell peppers or zucchini. These not only enhance the taste but also boost the nutritional value of your wraps. If you have leftover chicken or dressing, they both can be stored in airtight containers in the fridge for up to three days, making for a quick, delicious meal anytime!

Ingredients

Gather these fresh ingredients to create delicious Grilled Chicken Caesar Wraps:

Ingredients

2 boneless, skinless chicken breasts
1/4 cup Caesar dressing
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
4 large tortillas
2 cups romaine lettuce, chopped
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Follow these simple steps to create your wraps:

Marinate the Chicken

In a bowl, combine Caesar dressing, olive oil, garlic, lemon juice, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side until cooked through and internal temperature reaches 165°F.

Prep the Wraps

Slice the grilled chicken into strips. On each tortilla, place a generous amount of romaine lettuce, sliced chicken, and sprinkle with grated Parmesan cheese.

Assemble the Wraps

Drizzle extra Caesar dressing on top if desired. Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure the filling.

Serve

Cut the wraps in half and serve immediately with additional Caesar dressing on the side.

Pro Tips

For added flavor, try a squeeze of fresh lemon juice over the chicken before grilling. You can also use rotisserie chicken to save time, making this meal even quicker to prepare!

Ingredient Substitutions

If you're looking for a lighter option, try using grilled turkey breast instead of chicken. Turkey provides a similar flavor profile while reducing fat content. For a vegetarian twist, swap in marinated and grilled tofu or chickpeas mixed with a plant-based Caesar dressing, which maintains the dish's essence without sacrificing taste.

Those with dietary restrictions can replace regular Caesar dressing with a dairy-free alternative, ensuring that everyone can enjoy this delightful wrap. Be cautious with your ingredient choices to maintain the balance of flavors while accommodating different diets.

Make-Ahead and Storage Tips

To save time during busy weekdays, consider prepping your ingredients in advance. You can grill the chicken and chop the lettuce a day ahead. Store each component separately in airtight containers in the fridge until you're ready to assemble your wraps, preserving freshness and flavor.

As for leftovers, wrapped in foil or parchment paper, these chicken Caesar wraps can be stored in the fridge for up to two days. If you need to reheat, unwrap and place them in an oven at 350°F for about 10 minutes or until warmed through to maintain the integrity of the tortilla and avoid sogginess.

Alternative Serving Ideas

Instead of wraps, you can transform this recipe into a refreshing salad bowl. Use the chopped romaine as a base and add sliced grilled chicken, Parmesan cheese, and dressing. This variation allows for a hearty meal while indulging in lower carbohydrates, making it a great choice for those watching their carb intake.

For an appetizer, try mini versions by using smaller tortillas or lettuce cups. Add a dollop of Caesar dressing and a sprinkle of Parmesan on top for bite-sized delights that are sure to impress at gatherings or casual get-togethers.

Questions About Recipes

→ Can I use a different protein?

Absolutely! Turkey, shrimp, or even grilled veggies work great in this recipe.

→ How can I make this recipe healthier?

Opt for whole wheat tortillas and reduce the amount of dressing or use a lighter dressing.

→ Can I prepare these wraps in advance?

Yes! You can grill the chicken and prepare the wraps ahead of time. Store them in the fridge wrapped tightly in foil.

→ What should I serve with these wraps?

A side of fruit, a simple salad, or some baked chips complements these wraps nicely!