Rainbow Vegetable Skewers

Highlighted under: Simple Speedy Plates

I love making Rainbow Vegetable Skewers, especially during summer barbecues with friends and family. These vibrant skewers not only brighten up the table but are also incredibly easy to prepare! With a mix of colorful vegetables, they provide a delightful crunch and a variety of flavors with each bite. I usually pair them with a tangy dip or a flavorful marinade to elevate the overall taste. It's a fun, interactive dish that everyone can enjoy, making it perfect for gatherings.

Ella

Created by

Ella

Last updated on 2026-02-13T15:26:18.557Z

When I first made Rainbow Vegetable Skewers, I was amazed by how quickly they came together and how delicious they turned out. I used a combination of bell peppers, zucchini, cherry tomatoes, and red onion to create a rainbow of colors that not only looked beautiful but also tasted amazing together. The trick is to soak the skewers in water for about 30 minutes before grilling to prevent them from burning.

As I’ve experimented with different marinades, I’ve discovered that a simple mix of olive oil, lemon juice, and your favorite herbs can elevate the vegetables' flavor profile significantly. I recommend letting the skewers marinate for at least 15 minutes before grilling to enhance the taste. It’s a simple yet effective method that makes all the difference!

You Will Love These Skewers Because:

  • Colorful presentation that’s visually appealing
  • Versatile with endless vegetable combinations
  • Perfect for grilling or roasting at any gathering

Selecting the Right Vegetables

When assembling your Rainbow Vegetable Skewers, the choice of vegetables is crucial for both flavor and texture. Opting for firm vegetables like bell peppers and zucchini helps maintain their shape during grilling, ensuring they don’t become mushy. Cherry tomatoes add a vibrant burst of sweetness, while red onions provide a slight zing. For more variety, consider adding mushrooms or asparagus for a different flavor profile and texture—both hold up well on the grill.

For the best results, try to use vegetables that cook at similar rates. This ensures even cooking and avoids overcooking some while waiting for others to finish. If you prefer a more charred flavor, grilling over direct heat for longer can enhance the smoky taste, but keep an eye on them to prevent burning.

Marinade Importance and Variations

The marinade plays a vital role in enhancing the overall flavor of your skewers. The acidity from lemon juice helps to tenderize the vegetables and brings out their natural sweetness. If you're looking to add a different flavor twist, experimenting with various herb-infused oils or adding minced garlic to the marinade can create a delightful kick. Consider adding balsamic vinegar or a splash of soy sauce for an Asian-inspired twist on the marinade.

If you're preparing these skewers ahead of time, allow the vegetables to marinate for a bit longer—up to 1 hour in the fridge. This helps intensify the flavors. Just remember to let them come back to room temperature before grilling to ensure even cooking.

Serving Suggestions and Pairings

These Rainbow Vegetable Skewers are a fantastic standalone dish, but they can also be elevated with various dips. A tzatziki sauce or a spicy garlic aioli pairs wonderfully, adding a creamy contrast to the crunch of the vegetables. For a refreshing twist, a yogurt-based dip with herbs can balance the smoky char from the grill.

To truly make this dish a centerpiece at your gathering, consider serving it alongside a protein, such as grilled chicken or shrimp, and a light grain salad. This not only rounds out the meal but also allows the vibrant colors of the skewers to shine on the plate, making for an inviting presentation.

Ingredients

Ingredients

Vegetables for Skewers

  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (like parsley or basil) for garnish

Instructions

Instructions

Prepare the Marinade

In a bowl, mix together the olive oil, lemon juice, salt, and pepper. This will serve as a marinade for the vegetables.

Mix Vegetables

Add the bell peppers, zucchini, red onion, and cherry tomatoes to the bowl, tossing well to coat them in the marinade. Allow them to marinate for 15 minutes.

Assemble Skewers

While the vegetables are marinating, soak wooden skewers in water for 30 minutes to prevent burning. After soaking, thread the marinated vegetables onto the skewers in an alternating pattern.

Grill the Skewers

Preheat the grill to medium-high heat. Grill the skewers for about 10 minutes, turning occasionally until the vegetables are tender and slightly charred.

Serve

Remove the skewers from the grill and let them cool slightly. Garnish with fresh herbs before serving.

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Pro Tips

  • Experiment with different vegetables and marinades to find your favorite combination! You can also add tofu or halloumi for extra protein.

Storage and Reheating Tips

If you have leftovers, store the skewers in an airtight container in the refrigerator for up to 3 days. When reheating, place them on a grill or in a pan on medium heat for a few minutes, just until warmed through. Avoid the microwave if possible, as it tends to make the veggies soggy and lose that delightful char.

To refresh the flavors, consider a quick drizzle of olive oil and a squeeze of lemon juice before serving the reheated skewers. This revives their juiciness and enhances the flavors after refrigeration.

Scaling the Recipe

Scaling up the recipe for larger gatherings is easy! Simply double or triple the vegetable amounts, ensuring you allow enough space on the skewers to prevent overcrowding, which can lead to uneven cooking. For larger batches, consider using a grill basket to keep everything together while grilling.

If you’re preparing for a smaller group, you can cut the recipe in half. Just make sure to keep the marinade ratio the same so that all the flavors are properly balanced. Whether you scale up or down, follow the same marinating and grilling times to achieve perfect results.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to swap in your favorite vegetables like mushrooms, asparagus, or eggplant.

→ How do I prevent the skewers from burning?

Soaking wooden skewers in water for at least 30 minutes helps prevent them from burning on the grill.

→ Can these skewers be prepared in advance?

Yes, you can marinate the vegetables a few hours ahead and assemble the skewers just before grilling.

→ What can I serve with these skewers?

They go great with dips like tzatziki, hummus, or a simple yogurt sauce!

Rainbow Vegetable Skewers

I love making Rainbow Vegetable Skewers, especially during summer barbecues with friends and family. These vibrant skewers not only brighten up the table but are also incredibly easy to prepare! With a mix of colorful vegetables, they provide a delightful crunch and a variety of flavors with each bite. I usually pair them with a tangy dip or a flavorful marinade to elevate the overall taste. It's a fun, interactive dish that everyone can enjoy, making it perfect for gatherings.

Prep Time20 minutes
Cooking Duration10 minutes
Overall Time30 minutes

Created by: Ella

Recipe Type: Simple Speedy Plates

Skill Level: Easy

Final Quantity: 4 skewers

What You'll Need

Vegetables for Skewers

  1. 1 red bell pepper, cut into chunks
  2. 1 yellow bell pepper, cut into chunks
  3. 1 zucchini, sliced
  4. 1 red onion, cut into chunks
  5. 1 cup cherry tomatoes
  6. 2 tablespoons olive oil
  7. 1 tablespoon lemon juice
  8. Salt and pepper to taste
  9. Fresh herbs (like parsley or basil) for garnish

How-To Steps

Step 01

In a bowl, mix together the olive oil, lemon juice, salt, and pepper. This will serve as a marinade for the vegetables.

Step 02

Add the bell peppers, zucchini, red onion, and cherry tomatoes to the bowl, tossing well to coat them in the marinade. Allow them to marinate for 15 minutes.

Step 03

While the vegetables are marinating, soak wooden skewers in water for 30 minutes to prevent burning. After soaking, thread the marinated vegetables onto the skewers in an alternating pattern.

Step 04

Preheat the grill to medium-high heat. Grill the skewers for about 10 minutes, turning occasionally until the vegetables are tender and slightly charred.

Step 05

Remove the skewers from the grill and let them cool slightly. Garnish with fresh herbs before serving.

Extra Tips

  1. Experiment with different vegetables and marinades to find your favorite combination! You can also add tofu or halloumi for extra protein.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 3g