Savory Lentil and Rice Casserole

Name: Savory Lentil and Rice Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup brown lentils, rinsed; 1 cup white rice, rinsed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 bell pepper, diced; 2 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 tablespoon olive oil; Fresh parsley for garnish

Highlighted under: Old-Fashioned Comfort Eats

Savory Lentil and Rice Casserole is a hearty and nutritious dish that combines the wholesome goodness of lentils and rice, topped with a flavorful blend of spices and vegetables.

Created by

Ella

Last updated on 2026-01-04T14:50:30.672Z

This Savory Lentil and Rice Casserole is not only delicious but also packed with nutrients. It’s perfect for a cozy family dinner or meal prep for the week ahead.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a healthy meal
Easy to prepare and great for leftovers
Packed with flavor from fresh herbs and spices

      

Hearty and Nutritious

Savory Lentil and Rice Casserole is not only delicious but also packed with nutrition. Lentils are a fantastic source of protein, fiber, and essential vitamins, making them a perfect addition to a balanced diet. Combined with rice, this dish provides a complete protein profile, ideal for vegetarians and anyone looking to incorporate more plant-based meals into their diet.

The inclusion of colorful vegetables like carrots and bell peppers not only adds flavor but also boosts the nutritional value. These veggies are rich in vitamins A and C, as well as antioxidants that support overall health. This casserole is a wonderful way to meet your daily vegetable intake while enjoying a comforting meal.

Easy Preparation for Busy Lives

One of the best features of this Savory Lentil and Rice Casserole is its simplicity. With minimal prep time and easy steps, it’s perfect for busy weeknights. You can have this wholesome meal on your table in under an hour, making it a great choice for families or anyone with a hectic schedule.

Moreover, this recipe is highly adaptable. Feel free to swap in your favorite vegetables or adjust the spices according to your taste. It’s a versatile dish that allows for creativity while keeping the cooking process straightforward and enjoyable.

Perfect for Meal Prep

Savory Lentil and Rice Casserole is an excellent option for meal prep enthusiasts. This dish stores well in the refrigerator for up to a week and also freezes beautifully for longer-term storage. Just make a big batch, portion it out, and enjoy it throughout the week with minimal effort.

Reheating is a breeze; simply pop it in the microwave or on the stovetop, and it will taste just as good as the first day. This makes it an ideal choice for those looking to save time on cooking while still enjoying healthy and satisfying meals.

Ingredients

For the Casserole

1 cup brown lentils, rinsed
1 cup white rice, rinsed
1 medium onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 bell pepper, diced
2 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil
Fresh parsley for garnish

Mix all the ingredients together for a hearty and wholesome meal!

Instructions

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add onions, garlic, carrot, and bell pepper, cooking until softened, about 5 minutes.

Combine Lentils and Rice

Add the rinsed lentils and rice to the skillet. Stir in the cumin, paprika, salt, and pepper.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and let simmer for 30 minutes or until lentils and rice are tender.

Serve

Remove from heat and let sit covered for 5 minutes. Fluff with a fork and garnish with fresh parsley before serving.

Enjoy this delicious casserole warm!

Storage Tips

To store your Savory Lentil and Rice Casserole, allow it to cool completely before transferring it to an airtight container. This will help maintain its freshness and prevent spoilage. It can be kept in the refrigerator for up to a week, making it a practical meal option for those who enjoy leftovers.

If you plan to freeze the casserole, consider dividing it into individual portions. This way, you can easily take out a serving whenever you need a quick meal. When ready to eat, simply thaw overnight in the refrigerator and reheat on the stovetop or in the microwave.

Variations to Try

While the original recipe is delicious, feel free to experiment with different ingredients. Adding spinach or kale can enhance the nutrient profile and introduce a pop of color. For those who enjoy a bit of heat, incorporating chili powder or diced jalapeños will give your casserole a spicy kick.

You might also consider using different types of rice or grains, such as quinoa or brown rice, to change the texture and flavor. Each variation offers a unique twist while still maintaining the heartiness of the dish.

Serving Suggestions

This casserole pairs wonderfully with a side salad or steamed vegetables for a well-rounded meal. A simple green salad with a light vinaigrette can complement the rich flavors of the casserole beautifully. You might also consider serving it with a dollop of yogurt or a sprinkle of feta cheese for added creaminess.

For those looking to enhance the dish even further, consider serving it with crusty whole-grain bread. This not only adds to the meal's heartiness but also provides a satisfying crunch that contrasts nicely with the soft texture of the casserole.

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can use green or red lentils, but cooking times may vary.

→ Is this casserole suitable for freezing?

Absolutely! This casserole freezes well and can be reheated later.

→ Can I add meat to this recipe?

Yes, cooked chicken or beef can be added for extra protein.

→ What can I serve with the casserole?

It pairs well with a fresh salad or steamed vegetables.