Vegan Buffalo Cauliflower Pizza

Name: Vegan Buffalo Cauliflower Pizza
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pre-made pizza crust (store-bought or homemade); 1 tablespoon olive oil; 1 medium head of cauliflower, cut into florets; 1/4 cup buffalo sauce; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1 cup vegan mozzarella cheese, shredded; 1/2 cup red onion, thinly sliced; 1/4 cup fresh cilantro, chopped

Highlighted under: Globetrotter Food Guide

Deliciously spicy and satisfying, this Vegan Buffalo Cauliflower Pizza is a perfect blend of flavors that will keep you coming back for more.

Created by

Ella

Last updated on 2026-01-04T21:30:31.992Z

This Vegan Buffalo Cauliflower Pizza combines the spicy kick of buffalo sauce with the crunch of cauliflower, all atop a perfectly baked pizza crust. It's a fantastic option for game day or a cozy night in!

        Why You'll Love This Recipe
        Spicy buffalo flavor that satisfies cravings
Crispy cauliflower and gooey vegan cheese combination
Healthier pizza option that doesn't compromise on taste

      

The Perfect Pizza for Any Occasion

This Vegan Buffalo Cauliflower Pizza is not only a fantastic dinner option but also a great choice for parties and gatherings. The spicy buffalo flavor and crispy texture make it a favorite among both vegans and non-vegans alike. It's an impressive dish that will have your guests asking for the recipe, and it's easy to prepare ahead of time, allowing you to enjoy your time with friends and family.

Whether you're celebrating a special occasion or simply enjoying a cozy night in, this pizza brings excitement to the table. The combination of spicy buffalo cauliflower and gooey vegan cheese creates a delightful contrast that will tantalize your taste buds. Plus, it's a healthier pizza alternative that doesn't skimp on flavor or satisfaction.

Customization Options

One of the best things about this Vegan Buffalo Cauliflower Pizza is its versatility. You can easily customize the toppings to suit your preferences. Consider adding ingredients like jalapeños for an extra kick, or bell peppers for a sweet crunch. If you're a fan of different types of cheese, try using a blend of vegan cheeses to create a unique flavor profile.

Feel free to experiment with different sauces as well. While buffalo sauce is a classic choice, you can try barbecue sauce or a spicy vegan ranch for a different twist. The possibilities are endless, making this pizza a fantastic canvas for your culinary creativity.

Nutrition and Health Benefits

This Vegan Buffalo Cauliflower Pizza not only pleases the palate but also offers several health benefits. Cauliflower is a low-calorie vegetable packed with vitamins C and K, as well as fiber, which promotes digestion. By using a vegan cheese alternative, you're reducing saturated fat and cholesterol compared to traditional pizza options, making this dish a heart-healthy choice.

Additionally, the spices in buffalo sauce can boost your metabolism, adding a little extra kick to your health regimen. This pizza allows you to indulge without the guilt, making it a perfect option for those looking to maintain a balanced diet while still enjoying their favorite flavors.

Ingredients

Gather the following ingredients to make this delicious pizza:

Pizza Crust

1 pre-made pizza crust (store-bought or homemade)
1 tablespoon olive oil

Buffalo Cauliflower

1 medium head of cauliflower, cut into florets
1/4 cup buffalo sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon salt

Toppings

1 cup vegan mozzarella cheese, shredded
1/2 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped

Once you have all your ingredients ready, you can start making the pizza!

Instructions

Follow these steps to create your Vegan Buffalo Cauliflower Pizza:

Prepare the Cauliflower

Preheat your oven to 425°F (220°C). In a large bowl, mix the cauliflower florets with olive oil, buffalo sauce, garlic powder, and salt until evenly coated.

Bake the Cauliflower

Spread the coated cauliflower onto a baking sheet and roast for about 20 minutes, or until tender and slightly crispy.

Assemble the Pizza

While the cauliflower is baking, brush the pizza crust with olive oil. Once the cauliflower is ready, remove it from the oven and spread it evenly over the pizza crust.

Add Cheese and Toppings

Sprinkle the vegan mozzarella cheese over the cauliflower, followed by the red onion slices. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Garnish and Serve

Once baked, remove the pizza from the oven and garnish with fresh cilantro. Slice and enjoy your Vegan Buffalo Cauliflower Pizza!

Enjoy your homemade pizza, perfect for sharing or indulging yourself!

Pro Tips

For extra flavor, you can add a drizzle of vegan ranch dressing on top before serving.

Serving Suggestions

Pair your Vegan Buffalo Cauliflower Pizza with a fresh side salad for a well-rounded meal. A crisp green salad with a light vinaigrette can help balance the spicy flavors of the pizza. You can also serve it with carrot and celery sticks, along with a side of vegan ranch dressing for dipping, providing a classic accompaniment to your buffalo-inspired dish.

For a more filling option, consider adding some roasted vegetables on the side. Seasonal veggies like zucchini and bell peppers drizzled with olive oil and herbs can complement the pizza's flavors beautifully.

Storage and Reheating Tips

If you have leftovers, store your Vegan Buffalo Cauliflower Pizza in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, reheating in the oven will help retain that crispy crust and melty cheese. Simply preheat your oven to 350°F (175°C) and bake for about 10-15 minutes, or until heated through.

For those who love meal prepping, consider making two pizzas at once. You can freeze one before baking by wrapping it tightly in plastic wrap and then aluminum foil. When you're ready to eat it, just bake it straight from the freezer, allowing for a convenient meal option on busy days.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, you can use frozen cauliflower florets. Just make sure to thaw and drain any excess moisture before coating.

→ Is the pizza crust gluten-free?

It depends on the brand of crust you use. Look for gluten-free options if necessary.

→ How can I make it spicier?

Add more buffalo sauce or include sliced jalapeños as a topping before baking.

→ Can I make this pizza ahead of time?

Yes, you can prepare the cauliflower and assemble the pizza ahead of time, then bake it just before serving.