Blood Orange Cara Cara Salad

Name: Blood Orange Cara Cara Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 blood oranges, peeled and segmented; 2 Cara Cara oranges, peeled and segmented; 4 cups mixed greens (arugula, spinach, or your choice); 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup walnuts, toasted; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Globetrotter Food Guide

A vibrant and refreshing salad featuring the unique flavors of blood oranges and Cara Cara oranges, perfect for a light and zesty dish.

Created by

Ella

Last updated on 2025-12-25T19:43:28.626Z

This Blood Orange Cara Cara Salad is not only visually stunning but also a burst of flavor that will awaken your taste buds. The combination of sweet and tart citrus, along with the crunch of fresh greens, makes it a delightful addition to any meal.

        Why You'll Love This Recipe
        Bright and colorful presentation that impresses guests
A refreshing burst of citrus flavors in every bite
Quick and easy to prepare, perfect for busy days

      

The Unique Flavors of Citrus

Blood oranges and Cara Cara oranges bring a delightful sweetness and unique flavor profile to this salad. Blood oranges are known for their deep red color and slightly tart taste, which pairs beautifully with the sweeter, pink-fleshed Cara Cara oranges. This combination not only creates a stunning visual presentation but also offers a refreshing contrast of flavors that can brighten any meal. Incorporating such vibrant fruits into your dishes is an excellent way to elevate the dining experience.

Citrus fruits are also packed with nutrients, including vitamin C, fiber, and antioxidants. These health benefits make the salad not only delicious but also a nutritious option for any meal. Whether enjoyed as a light lunch or a side dish for dinner, this salad is a great way to incorporate more fruits and greens into your diet.

Perfect for Any Occasion

This Blood Orange Cara Cara Salad is versatile enough for various occasions. It's a fantastic choice for summer barbecues, holiday gatherings, or even a simple weeknight dinner. The colorful presentation is sure to impress guests, making it a perfect centerpiece for your table. Additionally, its light and zesty nature makes it an excellent pairing for heavier main courses, balancing out richer flavors.

Preparing this salad is a breeze, making it ideal for busy days when you want something quick yet satisfying. With just a few fresh ingredients and minimal prep time, you can whip up this dish in no time. It’s an excellent way to enjoy seasonal produce and make the most of your grocery haul.

Customizing Your Salad

One of the best things about this salad is its adaptability. Feel free to customize it with your favorite ingredients or what you have on hand. For added protein, consider adding grilled chicken, shrimp, or chickpeas. If you prefer a different type of cheese, goat cheese or blue cheese can offer a unique twist on the flavor profile.

You can also switch up the greens based on your preference or seasonal availability. Kale, mixed baby greens, or even romaine lettuce can work wonderfully in this salad. Don’t hesitate to experiment with additional toppings like avocado, pomegranate seeds, or even a sprinkle of fresh herbs for an extra burst of flavor.

Ingredients

Salad Ingredients

2 blood oranges, peeled and segmented
2 Cara Cara oranges, peeled and segmented
4 cups mixed greens (arugula, spinach, or your choice)
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup walnuts, toasted

Dressing Ingredients

2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Combine all the ingredients for the salad and dressing in a large bowl.

Instructions

Prepare the Oranges

Peel and segment the blood oranges and Cara Cara oranges, ensuring to remove any seeds.

Assemble the Salad

In a large bowl, combine the mixed greens, sliced red onion, orange segments, feta cheese, and toasted walnuts.

Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.

Dress the Salad

Drizzle the dressing over the salad and gently toss to combine.

Serve

Serve immediately and enjoy this refreshing salad!

Enjoy your salad chilled or at room temperature.

Storage Tips

If you happen to have leftovers, store the salad components separately to maintain freshness. Mixed greens can wilt quickly when dressed, so keeping them separate until you're ready to eat is crucial. Store the salad in an airtight container in the refrigerator for up to two days. The dressing can also be stored separately and used within a week.

When you're ready to enjoy the leftovers, simply reassemble the salad, adding fresh dressing as needed. This way, you'll still have a crisp and vibrant dish that tastes just as good as when it was first made.

Serving Suggestions

To enhance the dining experience, consider pairing the Blood Orange Cara Cara Salad with a light, crisp white wine or sparkling water infused with citrus slices. This beverage pairing complements the refreshing flavors of the salad and makes for a delightful meal.

For a complete meal, serve the salad alongside grilled fish or chicken. The bright citrus notes will enhance the flavors of the protein, creating a harmonious balance on your plate. This makes for a well-rounded meal that’s both satisfying and healthy.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare the salad just before serving to keep the greens fresh, but you can segment the oranges and prepare the dressing ahead of time.

→ What can I substitute for feta cheese?

You can use goat cheese or omit cheese entirely for a dairy-free version.

→ Is this salad gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.

→ What other fruits can I add to this salad?

You can add berries, pomegranate seeds, or even sliced apples for additional flavors and textures.