Hard-Boiled Egg Snack Box

Name: Hard-Boiled Egg Snack Box
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 4 hard-boiled eggs; 1 cup cherry tomatoes; 1 cup cucumber slices; 1/2 cup hummus; 1/4 cup mixed nuts

Highlighted under: Simple Speedy Plates

A nutritious and easy-to-make snack box featuring hard-boiled eggs, perfect for on-the-go meals.

Created by

Ella

Last updated on 2025-12-31T19:06:29.865Z

This Hard-Boiled Egg Snack Box is a delightful and healthy snack option that combines protein-rich eggs with fresh vegetables and tasty dips. Ideal for meal prep or a quick snack, it keeps you energized throughout the day.

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Versatile and customizable with your favorite snacks
Perfect for meal prep or a quick grab-and-go option

      

A Balanced Snack Option

Hard-boiled eggs are a fantastic source of high-quality protein, making them an excellent choice for a snack box. Each egg contains about 6 grams of protein, which helps to curb hunger and keeps you feeling satisfied longer. When combined with fresh vegetables like cherry tomatoes and cucumber, you not only enhance the nutritional profile but also add vibrant colors and textures to your snack box.

Including hummus in your snack box offers a creamy, flavorful dip that pairs perfectly with veggies. Hummus is rich in healthy fats and fiber, making it a heart-healthy option that complements the protein from the eggs. This combination provides a well-rounded snack, giving you the energy you need for your busy day.

Meal Prep Made Easy

This hard-boiled egg snack box is ideal for meal prep enthusiasts. Preparing a batch of hard-boiled eggs in advance allows you to whip up a nutritious snack in just minutes. Simply boil a dozen eggs at the beginning of the week and store them in the refrigerator for easy access. You can mix and match the other components of the snack box to keep things interesting throughout the week.

By customizing your snack box with your favorite ingredients, you can ensure that you not only enjoy your meals but also stay on track with your nutritional goals. Consider adding sliced bell peppers, carrots, or even a sprinkle of your favorite spices for an extra flavor boost.

Perfect for Any Occasion

Whether you're heading to work, going on a road trip, or simply need a quick snack at home, this hard-boiled egg snack box is versatile enough to fit any occasion. It’s a great option for busy parents looking to provide healthy choices for their kids or for anyone trying to maintain a balanced diet while on the go.

The best part is that this snack box can easily be adapted to suit dietary preferences. For those following a vegan diet, simply replace the hard-boiled eggs with tofu or chickpeas. This flexibility makes it a perfect choice for everyone, ensuring that healthy eating is accessible and enjoyable.

Ingredients

For the Snack Box

4 hard-boiled eggs
1 cup cherry tomatoes
1 cup cucumber slices
1/2 cup hummus
1/4 cup mixed nuts

Enjoy your healthy snack!

Instructions

Prepare the Hard-Boiled Eggs

Place eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes. Cool and peel.

Assemble the Snack Box

In a container, place the hard-boiled eggs, cherry tomatoes, cucumber slices, hummus, and mixed nuts in separate compartments.

Store in the refrigerator until ready to eat.

Tips for Perfect Hard-Boiled Eggs

To achieve perfectly hard-boiled eggs every time, start by placing your eggs in a single layer in a pot and covering them with cold water. Using cold water helps to prevent cracking as the eggs heat up. Once the water reaches a rolling boil, cover the pot and remove it from heat, allowing the eggs to cook in the residual heat. This method yields eggs that are easy to peel and have a creamy yolk without that greenish hue.

After cooking, an ice bath is key to stopping the cooking process immediately. Transfer your eggs to a bowl of ice water for about 5–10 minutes. This not only cools the eggs quickly but also makes peeling them easier, ensuring you get a smooth, perfect egg for your snack box.

Storage and Shelf Life

When preparing your hard-boiled egg snack box, proper storage is crucial to maintaining freshness. Hard-boiled eggs can be stored in the refrigerator for up to one week. Make sure to keep them in their shells until you're ready to eat them, as this helps to keep them fresh longer. If peeled, store the eggs in a covered container with a damp paper towel to prevent them from drying out.

The other components of your snack box, such as hummus and vegetables, can also be stored safely in the fridge. Hummus typically lasts for about a week, while fresh vegetables can stay crisp for several days if kept in an airtight container. Preparing your snack box in advance ensures quick access to healthy snacks throughout the week.

Customizing Your Snack Box

One of the best features of this hard-boiled egg snack box is its versatility. Feel free to substitute or add ingredients based on your preferences or what you have on hand. For example, you can include sliced avocado for added creaminess, or swap out the mixed nuts for seeds if you're looking for a nut-free option. You can also add whole-grain crackers or cheese for additional flavor and texture.

Don't hesitate to experiment with different dips as well. Instead of hummus, consider trying tzatziki, guacamole, or even a yogurt-based dip. By tailoring your snack box to your taste, you can create a delicious and satisfying meal that you will look forward to enjoying.

Questions About Recipes

→ How long can I store hard-boiled eggs?

Hard-boiled eggs can be stored in the refrigerator for up to one week.

→ Can I use other vegetables?

Yes, feel free to swap in any of your favorite crunchy vegetables!

→ Is this recipe suitable for meal prep?

Absolutely! This snack box is perfect for meal prep and can be made in advance.

→ What can I substitute for hummus?

You can use yogurt, guacamole, or any dip you prefer.