Mango Protein Bagels

Name: Mango Protein Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup all-purpose flour; 1 teaspoon baking soda; 1 teaspoon salt; 1 scoop vanilla protein powder; 1 cup ripe mango puree; 1/2 cup Greek yogurt; 1 tablespoon honey; 1/4 cup warm water; 1 tablespoon active dry yeast

Highlighted under: Simple Speedy Plates

I love making Mango Protein Bagels because they perfectly blend nutrition and flavor. The sweetness of ripe mango complements the dense, chewy bagel, making them not only healthy but also incredibly satisfying. These bagels provide an excellent source of protein to power my mornings or serve as a delightful snack. Each bite is infused with tropical goodness, which brightens my day, reminding me of sunny beach days. Plus, they are simple to prepare and can be easily tailored to suit your taste preferences!

Created by

Ella

Last updated on 2026-01-27T10:58:28.312Z

When I first whipped up these Mango Protein Bagels, I was pleasantly surprised by the balance of flavors and textures. Using ripe mango puree not only adds sweetness but also moisture, resulting in a bagel that’s tender yet holds its shape beautifully. I found that the secret to achieving the perfect chewiness is allowing the dough to rest before shaping.

In future attempts, I experimented with adding different seeds like chia and flax, which not only enhanced the nutritional profile but also brought a delightful crunch. Each time, I felt more confident in my bagel-making abilities, and now, I can’t resist sharing them with friends!

Why You'll Love These Bagels
Packed with protein to fuel your day
Delicious tropical flavor that elevates your breakfast
Easy to make and customize with your favorite toppings

Understanding the Ingredients

The foundation of these Mango Protein Bagels lies in the combination of whole wheat and all-purpose flour. Whole wheat flour not only adds fiber and nutrients but also contributes to a nutty flavor that complements the sweetness of mango. All-purpose flour helps create a balanced texture, ensuring the bagels are chewy yet soft. Using a mix allows you to enjoy the benefits of whole grain without sacrificing the traditional bagel experience.

Ripe mango puree is a standout ingredient in this recipe. Its natural sweetness not only infuses the dough with flavor but also acts as a moistening agent, replacing some of the fat typically found in bagel recipes. If you’re unable to find ripe mangoes, you can substitute with frozen mango, just ensure it's thawed and blended smoothly. The use of Greek yogurt adds extra protein and hydration, which further enhances the bagel's chewy texture.

Perfecting the Bagel Shape

Shaping the bagels correctly is vital for achieving that iconic bagel look and texture. When you roll each dough portion into a ball, be sure to apply a gentle pressure to create an even surface. After poking a hole in the center, you should stretch it slightly, ensuring the hole remains unobstructed as it rises. A common mistake is making the hole too small, which can close up during boiling and baking, resulting in a less-than-ideal shape.

Once shaped, the bagels need to rise adequately to develop their texture. This step is crucial as the yeast expands, creating air pockets that contribute to the chewy crumb. Make sure the bagels are placed with enough space in between on the baking sheet to allow for expansion. If your kitchen is cooler, consider placing them in a warm spot, or even turning on your oven briefly and turning it off, creating a cozy environment for the bagels to rise.

Ingredients for Mango Protein Bagels

Dry Ingredients

2 cups whole wheat flour
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 scoop vanilla protein powder

Wet Ingredients

1 cup ripe mango puree
1/2 cup Greek yogurt
1 tablespoon honey
1/4 cup warm water
1 tablespoon active dry yeast

Directions

Instructions

How to Make Mango Protein Bagels

Prepare the Dough

In a bowl, combine the warm water and yeast, and let stand for about 5 minutes until frothy. In a large mixing bowl, whisk together the dry ingredients. Add the mango puree, Greek yogurt, honey, and the yeast mixture. Stir until combined and knead for about 5 minutes until you have a smooth dough.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a smooth ball, then poke a hole through the center to form a bagel shape. Make sure the hole is large enough to prevent it from closing as it rises.

Let Them Rise

Place the shaped bagels on a baking sheet lined with parchment paper. Cover with a clean kitchen towel and let rise for about 30 minutes, or until they have doubled in size.

Boil and Bake

Preheat your oven to 375°F (190°C). In a large pot, bring water to a boil. Boil each bagel for about 1 minute on each side, then return them to the baking sheet. Bake for 25 minutes or until golden brown.

Enjoy Your Bagels!

Pro Tips

Try adding toppings like sesame seeds or shredded coconut before baking for extra flavor and texture.

Storage and Freezing

Mango Protein Bagels can be stored at room temperature for up to three days in an airtight container, maintaining their chewy texture and flavor. However, for longer storage, freezing is the best option. Once fully cooled, wrap each bagel tightly in plastic wrap, then place them in a freezer bag. They can be frozen for up to three months. When you’re ready to enjoy, simply thaw at room temperature or toast directly from frozen for a delightful snack.

To reheat your bagels, you can pop them in a toaster or a warm oven set at 350°F (175°C) for about 5-10 minutes until warm. If you plan to use them for sandwiches, try slicing them beforehand and freezing them that way. This approach allows for a swift, hassle-free option when you crave a protein-packed snack.

Customization Ideas

While this recipe shines with mango, feel free to experiment with other fruit purees such as banana, peach, or even mixed berries. Keep in mind that different fruits will alter the sweetness and moisture level; you may need to adjust the amount of honey accordingly. Additionally, consider adding mix-ins like chopped nuts, seeds, or even coconut flakes for enhanced texture and flavor.

For a savory twist, you can reduce the sweetness by omitting honey and instead incorporating ingredients like chopped herbs or spices. A sprinkle of sesame seeds on top before baking can also add a delightful crunch. Remember to taste the dough before shaping to ensure the flavor profile meets your preferences. My personal favorite is adding a hint of cinnamon for an extra layer of warmth.

Questions About Recipes

→ Can I use fresh mango instead of puree?

Yes, just blend fresh mango until smooth to make your own puree.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for 2-3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can substitute with a gluten-free flour blend, but the texture may vary.

→ What can I serve with these bagels?

They are delicious with cream cheese, avocado, or even as a base for a breakfast sandwich!