One-Pan Lemon Herb Chicken
Highlighted under: Simple Speedy Plates
I absolutely love cooking meals that are both easy to prepare and bursting with flavor. One-Pan Lemon Herb Chicken has quickly become a favorite in our household. The combination of zesty lemon and fragrant herbs infuses the chicken with incredible flavor while keeping it juicy. The best part? It all cooks together in one pan, making cleanup a breeze. This dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.
When I first tried this recipe, I was amazed at how such simple ingredients could create such a delicious dish. The key is in marinating the chicken in fresh lemon juice, herbs, and garlic, allowing it to absorb all those wonderful flavors before cooking. Not only does this ensure a flavorful meal, but it also keeps the chicken tender and juicy.
I suggest using a cast-iron skillet for this recipe as it retains heat really well and gives the chicken a beautiful sear. Be sure to let the chicken rest after cooking to lock in those juices. You won’t believe how big the flavor is with so little effort!
Why You'll Love This Recipe
- Bright lemon flavor complemented by aromatic herbs
- Simple one-pan meal that saves time on cleanup
- Healthy and balanced, perfect for family dinners
Understanding the Marinade
The marinade for this One-Pan Lemon Herb Chicken is more than just a flavor enhancer; it acts as a tenderizer. The acidity from the lemon juice helps break down proteins in the chicken, making it juicier and more flavorful. Be sure to marinate the chicken for at least 15 minutes, but if you have extra time, letting it sit for an hour or more in the refrigerator will deepen the flavors even more.
As you mix the ingredients, ensure the garlic is finely minced to intensify its flavor without overwhelming the dish. Fresh rosemary and thyme elevate the taste profile, bringing both depth and freshness. If fresh herbs aren’t available, a teaspoon of dried herbs can suffice, but fresh is always best for brightness.
Perfecting the Cooking Technique
When cooking the chicken, it’s essential to let the skillet heat thoroughly over medium-high heat. A properly preheated pan ensures that the chicken sears rather than steams, leading to that coveted golden-brown crust. To achieve this, allow the skillet to preheat for at least 3-4 minutes before adding oil. You’ll know it’s ready when the oil shimmers but doesn’t smoke.
It's crucial to avoid overcrowding the pan when cooking the chicken. If needed, cook in batches. Overcrowding reduces heat and prevents proper searing, resulting in unevenly cooked chicken. Use a meat thermometer to check for doneness—chicken should reach an internal temperature of 165°F. This guarantees both safety and juicy results.
Serving and Storing Suggestions
Serve this dish straight from the skillet for a rustic touch, garnished with extra lemon slices or fresh herbs for color and flavor. Pair it with a light salad or quinoa for a full meal. The vibrant colors of the sautéed vegetables make for an appealing presentation, ensuring it's as delightful to the eye as it is to the palate.
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to retain moisture, adding a splash of chicken broth or water if necessary. For freezing, portion the chicken and vegetables in freezer-safe containers, where they will keep for up to three months. Thaw overnight in the fridge before reheating to enjoy this flavorful dish again.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- Juice of 2 lemons
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
For the Vegetables
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
Instructions
Marinate the Chicken
In a bowl, mix the lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and let them marinate for at least 15 minutes.
Preheat the Pan
Heat a cast-iron skillet over medium-high heat until hot. Add a little olive oil to the pan.
Cook the Chicken
Remove the chicken from the marinade and place it in the skillet, cooking for 6-7 minutes on each side until golden brown and fully cooked. Remove the chicken and set aside.
Sauté the Vegetables
In the same skillet, add the cherry tomatoes, zucchini, bell pepper, and onion. Sauté for about 5-7 minutes until tender.
Combine and Serve
Return the chicken to the skillet with the vegetables, allowing everything to heat through together for a couple of minutes. Serve hot.
Pro Tips
- For an extra boost of flavor, consider adding a pinch of red pepper flakes to the marinade or using a mix of fresh herbs like basil and parsley.
Ingredient Variations
This recipe is versatile! If you’re looking to switch things up based on seasonal vegetables, feel free to replace the zucchini, bell pepper, and red onion with asparagus, mushrooms, or even broccoli. The key is to use vegetables that roast well and provide different textures.
For a vibrant twist, you can also add a handful of spinach or kale during the last minute of sautéing—not only does this add color, but it also boosts nutrition without overwhelming the dish’s flavor profile.
Customizing the Flavor
If you prefer a spicier kick, consider adding red pepper flakes to the marinade. Start with a pinch and adjust to your desired heat level. This can complement the brightness of the lemon remarkably well, adding an unexpected depth to the dish.
Alternatively, try experimenting with different herbs such as oregano or parsley. Each herb brings its signature flair; for instance, oregano provides a more Mediterranean vibe. Feel free to combine herbs to discover your perfect flavor balance.
Questions About Recipes
→ Can I use skin-on chicken for this recipe?
Yes, skin-on chicken will add more flavor and a crispy texture. Just adjust the cooking time if needed.
→ What vegetables can I substitute?
You can use any vegetables you prefer such as asparagus or broccoli. Just adjust the cooking time accordingly.
→ Can I make this recipe in advance?
Absolutely! You can marinate the chicken the night before and store it in the refrigerator until you're ready to cook.
→ Is it okay to freeze the leftovers?
Yes, you can freeze the cooked chicken and vegetables together. Just make sure to store them in an airtight container.
One-Pan Lemon Herb Chicken
I absolutely love cooking meals that are both easy to prepare and bursting with flavor. One-Pan Lemon Herb Chicken has quickly become a favorite in our household. The combination of zesty lemon and fragrant herbs infuses the chicken with incredible flavor while keeping it juicy. The best part? It all cooks together in one pan, making cleanup a breeze. This dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.
Created by: Ella
Recipe Type: Simple Speedy Plates
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- Juice of 2 lemons
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
For the Vegetables
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
How-To Steps
In a bowl, mix the lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and let them marinate for at least 15 minutes.
Heat a cast-iron skillet over medium-high heat until hot. Add a little olive oil to the pan.
Remove the chicken from the marinade and place it in the skillet, cooking for 6-7 minutes on each side until golden brown and fully cooked. Remove the chicken and set aside.
In the same skillet, add the cherry tomatoes, zucchini, bell pepper, and onion. Sauté for about 5-7 minutes until tender.
Return the chicken to the skillet with the vegetables, allowing everything to heat through together for a couple of minutes. Serve hot.
Extra Tips
- For an extra boost of flavor, consider adding a pinch of red pepper flakes to the marinade or using a mix of fresh herbs like basil and parsley.
Nutritional Breakdown (Per Serving)
- Calories: 370 kcal
- Total Fat: 21g
- Saturated Fat: 3g
- Cholesterol: 130mg
- Sodium: 420mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 32g