Lemon Butter Cod Parcels
Highlighted under: Globetrotter Food Guide
Delight in the fresh and zesty flavors of Lemon Butter Cod Parcels, a perfect dish for seafood lovers.
This dish brings together the delicate flavors of cod with the bright acidity of lemon and the richness of butter. It's perfect for a quick weeknight dinner or an elegant gathering.
Why You'll Love This Recipe
- Bright and zesty lemon flavor that enhances the cod
- Easy to prepare with minimal cleanup using parchment paper
- Tender, flaky fish that melts in your mouth
A Perfect Seafood Delight
Lemon Butter Cod Parcels are not just a meal; they are an experience that brings the refreshing taste of the ocean right to your table. With its flaky texture and buttery flavor, cod is a favorite among seafood enthusiasts. The addition of zesty lemon and aromatic garlic elevates this dish to a new level, making it a perfect choice for family dinners or entertaining guests. Each bite is a burst of flavor that tantalizes the taste buds, leaving everyone asking for seconds.
What makes this dish truly special is its simplicity. Using just a handful of fresh ingredients, you can create a gourmet meal in no time. The use of parchment paper not only helps to lock in the flavors but also makes for easy cleanup. This means you can spend less time in the kitchen and more time enjoying your meal with loved ones.
Health Benefits of Cod
Cod is not only delicious but also incredibly nutritious. It is a lean source of protein, making it an excellent option for those looking to maintain a healthy diet. Rich in vitamins B6 and B12, cod supports energy levels and overall well-being. Additionally, it contains beneficial omega-3 fatty acids that are known to promote heart health and reduce inflammation in the body.
Incorporating fish like cod into your weekly meal plan can also contribute to a balanced diet. With low levels of saturated fat and high protein content, cod can help with weight management while providing essential nutrients. Pairing it with fresh vegetables and whole grains can create a wholesome meal that satisfies both your palate and your nutritional needs.
Versatile Serving Suggestions
While Lemon Butter Cod Parcels shine on their own, they can be complemented with a variety of side dishes to create a complete meal. Consider serving them alongside a light, crisp salad tossed with seasonal greens and a simple vinaigrette. The freshness of the salad will contrast beautifully with the rich flavors of the cod, enhancing the overall dining experience.
For a heartier option, pair the cod with roasted vegetables or a fluffy quinoa pilaf. The earthy flavors of roasted carrots, bell peppers, or asparagus can provide a delightful balance to the lemony fish. You can also serve the parcels with a side of garlic bread for those who love a bit of crunch and a touch of indulgence.
Ingredients
For Lemon Butter Cod Parcels
- 4 cod fillets
- 4 tablespoons unsalted butter, melted
- 2 lemons, zested and juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Make sure to use fresh lemon for the best flavor!
Instructions
Prepare the Oven
Preheat your oven to 400°F (200°C).
Make the Lemon Butter Mixture
In a small bowl, combine melted butter, lemon zest, lemon juice, minced garlic, salt, and pepper.
Assemble the Parcels
Lay out four pieces of parchment paper. Place a cod fillet in the center of each piece. Drizzle with the lemon butter mixture and fold the parchment over to create a sealed packet.
Bake the Cod Parcels
Place the parcels on a baking sheet and bake for 20 minutes, or until the fish flakes easily with a fork.
Serve
Carefully open the parcels, garnish with fresh parsley, and serve immediately.
Enjoy your delicious Lemon Butter Cod Parcels!
Storing Leftovers
If you have any leftover Lemon Butter Cod Parcels, storing them is simple. Allow the parcels to cool completely, then transfer the fish and any remaining sauce to an airtight container. They can be stored in the refrigerator for up to two days. When reheating, be mindful not to overcook the fish, as it can dry out quickly.
To reheat, place the cod in a microwave-safe dish, cover it with a damp paper towel, and heat for short intervals until warmed through. Alternatively, you can reheat in the oven at a low temperature, ensuring the fish stays moist and tender.
Enhancing Flavor Variations
Feel free to get creative with the flavor profiles of your Lemon Butter Cod Parcels. Adding fresh herbs such as dill, basil, or thyme can introduce new dimensions to the dish. You might also consider incorporating sliced tomatoes or olives for a Mediterranean twist. The beauty of this recipe lies in its adaptability to suit your personal tastes.
For those who enjoy a bit of heat, adding crushed red pepper flakes or a dash of hot sauce to the lemon butter mixture can provide a delightful kick. Experimenting with different citrus fruits, like lime or orange, can also yield delicious results, giving you a chance to customize the dish to your liking.
Questions About Recipes
→ Can I use frozen cod fillets?
Yes, just make sure to thaw them completely before preparing the recipe.
→ What can I serve with Lemon Butter Cod Parcels?
These parcels pair well with steamed vegetables or a light salad.
→ How do I know when the cod is done cooking?
The cod is done when it flakes easily with a fork and is opaque throughout.
→ Can I substitute the cod with another type of fish?
Yes, you can use other white fish like tilapia or haddock.
Lemon Butter Cod Parcels
Delight in the fresh and zesty flavors of Lemon Butter Cod Parcels, a perfect dish for seafood lovers.
Created by: Ella
Recipe Type: Globetrotter Food Guide
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
For Lemon Butter Cod Parcels
- 4 cod fillets
- 4 tablespoons unsalted butter, melted
- 2 lemons, zested and juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
How-To Steps
Preheat your oven to 400°F (200°C).
In a small bowl, combine melted butter, lemon zest, lemon juice, minced garlic, salt, and pepper.
Lay out four pieces of parchment paper. Place a cod fillet in the center of each piece. Drizzle with the lemon butter mixture and fold the parchment over to create a sealed packet.
Place the parcels on a baking sheet and bake for 20 minutes, or until the fish flakes easily with a fork.
Carefully open the parcels, garnish with fresh parsley, and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 75mg
- Sodium: 180mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 30g